[PDF/ePub] Your Ultimate Body Transformation Plan: Get into the best shape of your life - in just 12 weeks

The 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body.

This is an exercise book for men who want something a little bit special – a definitive plan that has worked time after time for thousands of people who live ordinary, non-gym and diet obsessed lives.

Building on the success of his first bookazine, which was the number one best-selling fitness book of 2013 – Nick Mitchell, trainer of trainers and owner of internationally renowned Ultimate Performance Gyms, provides a comprehensive guide to transforming your body.

- 12 week Foundation programme suitable for all levels and any goal
- Additional Specialisation workouts to sculpt your arms, back, chest, delts and legs
- Nutritional advice and guidance on supplements
- Comprehensive set of meal plans to maximise muscle building and fat loss
- Shazam to unlock exclusive training videos

Principles of Muscle Building is the de-facto reference for anyone who goes to a gym. This book helps you to start with a plan, then guides you through the process of continuous learning by both reading and doing. It helped me to connect the dots between all aspects of training from warm up, pairing exercises, selecting weights, reps and sets and when to use cardio. It’s a How To guide of the best variety being easy on the eye and clearly written, I read it in a single sitting but now dip in and out of it and refer back for reference. No gym membership should be without it. best workout for building muscle

This is a fantastic book, clear concise and well illustrated. The layout makes for easy reading and provides a clear and structured method to build your own program and best workout routine for building muscle Even if you're an experienced gym user you will find this book useful as it provides guidance to improve technique to get the most out of your workout and help prevent injury. Highly recommended read and something you can keep for reference for years to come.